Retreats & Workshops
Our retreats and workshops are designed to bring you science backed, proven techniques to promote and enhance your well-being.
Rest Relax Restore
1 Day Retreat
Take a well-deserved break from the hustle and bustle of daily life to rest, relax and rejuvenate.
What is it?
Spend a day immersed in activities designed to help you unwind, de-stress and relax. Our One Day retreat is for those of us needing timeout, an escape from the hustle and bustle of life and space to chill.
What’s included?
Modern Qigong Movement Practice
Mindfulness
No Sleep Deep Rest Practice ( NSDR)
Solfeggio Meditation
Sound Healing
Healthy lunch and snacks – vegan vegetarian and gluten free options available
Social connections
Who is this retreat for?
Anyone and anybody needing a full day of rest and relaxation. Anyone who wants to chillax and spend a day in self-care. People who are busy, carers, parents, busy career executives and stressed out bodies. People who are overwhelmed with the busyness of being an adult!
What are the outcomes for this event?
You will end the day feeling relaxed, centred and balanced
When and Where:
July 13th 2024 Osborne Park, Perth,
August 24th 2024 Sunshine Coast, QLD
Wellness Retreats Australia
Restore and Reset
2 Days Workshop
Explore the mind body connections, delve deeper into the way our beliefs can impact our health.
What is it?
This a follow on to our one day Rest Relax Restore program. In this workshop we explore the mind body connections delving deeper into the way our beliefs can impact our health.
We introduce deeper calming practices to ease stress and improve our emotional, mental and physical health.
What’s Included?
Modern Qigong Movement Practice for health
Meditations
Mindfulness
No Sleep Deep Rest Practice ( NSDR)
Solfeggio Meditations
Sound Healing
Exploring the mind body connection
Beliefs and how they impact our health
Journalling for wellness
Healthy lunch and snacks – vegan vegetarian and gluten free options available
Social connections
Who is it For?
People who believe in investing and prioritising their health. Anyone interested in self development, personal growth and is looking to start their wellness journey or take it to the next level.
What are outcomes of this event?
After relaxing and restoring your mind and body on day one, day two of this event will leave you feeling optimistic about the possibilities for improving your health and wellness.
When and Where
November 2nd - 3rd 2024, Perth WA
November 23rd - 24th Sunshine Coast, QLD
Wellness Retreats Australia
Vitality
4 Days Workshop
Immerse yourself for a complete reset and realignment of your mind and body
What is it?
Time to step up for a complete reset and realignment of your mind and body. Building on our 1 and 2 day workshops the 4 day Workshop is a complete package. The goals are to relax, reset, rewire and recharge. Reclaim your mojo today.
What’s Included:
Modern Qigong Movement Practice for health
Meditations
Mindfulness
No Sleep Deep Rest Practice ( NSDR)
Solfeggio Meditations
Sound Healing
Exploring the mind body connection
Beliefs and how they impact our health
Journalling for wellness
Building A Wellness Mindset
Nutrition for Wellness
Action Plan for Mind Body Wellness
Social connections
All meals – vegan vegetarian and gluten free options available
Accommodation
Who is it For?
People already on the journey to optimise their health and wellbeing and are motivated to immerse themselves in the latest science based wellness strategies to enhance and deepen their wellness practices.
What are the outcomes?
The 4 day program offers you the opportunities to shift your mind body connection and reframe your understanding of your health and wellbeing.
When and Where
February 2025 QLD
April 2025 WA
Wellness Retreats Australia