The Science
If you are curious about any of the programs we deliver, below is a list of articles, research papers, podcasts and books discussing and illustrating the science behind what we do.
Feel free to click, download, read and learn.
Podcasts
The Power of Journaling - available on Apple, Spotify
Books
Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life - Jon Kabat-Zinn
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation - Jon Kabat-Zinn
Teach Us to Sit Still: A Sceptic's Search for Health and Healing - Tim Parks
The Science of Meditation - Daniel Goleman & Richard J. Davidson
The Biology of Belief - Bruce Lipton
Molecules of Emotion - Candice Pert
When the Body Says No - Gabor Mate
Brain Energy - Chris Palmer
Change Your Diet Change Your Mind - Georgia Ede
Websites, videos, other stuff
A Science Supported Journaling Protocol
Forest Rock Qigong - this is where Jaine and Olivia did their Qigong training
Radiant Lotus Qigong with Daisy Lee
Heal Documentary - view trailer here
Andrew Huberman NSDR 10 minutes Protocol
How diet affects Mental Health, prevents and reverses depression | ft. Prof. Felice Jacka
The Science Behind Sound Therapy
Diagnosis Diet: Nutrition Science meets Common Sense - Dr Georgia Ede
Research Papers
Cortical reorganization & meditation
Brief, daily meditation enhances attention
Qigong—Systematic Reviews/Reviews/Meta-analyses (PubMed®)
Qigong—Randomized Controlled Trials (PubMed®)
A Comprehensive Review of Health Benefits of Qigong and Tai Chi
TaiChi and Qigong for Depressive Symptoms in Patients with Chronic Heart Failure
